Swedish Massage- A full body massage with medium to firm pressure and range of motion. Long, fluid strokes, with gentle kneading of the muscles, therapeutic friction and constant touch. The combination of these techniques ensures maximum circulation, flexibility and relaxation.

​**Service is offered as a one hour massage for $90 or an hour and a half massage for $120

    

Therapeutic Massage- A full body massage that is all about personalized care and relaxation. I know that everyone has different needs, which is why I work with you to tailor the massage to your own requirements. Whether you're looking for stress relief or a boost to your overall wellness, therapeutic massage is the ultimate solution.

**Service is offered as a one hour massage for $90 or an hour and a half massage for $120

Myofacial Release Massage- During a myofascial release massage, I spend time feeling your myofascial tissue for areas that are particularly stiff and tight. These are the places that cause you to feel pain, even if it's radiating to other areas.‌ A myofascial massage is different from other types of massage and techniques will vary from therapist to therapist.‌Myofascial release therapy is often intense. I massage and stretch your myofascial tissue to eliminate knots. ‌I often will do stretches mixed with acupressure points.You may feel sore immediately following a myofascial massage, but the results often include an increased range of motion and less pain and stiffness.

**Service is offered as a one hour massage for $90 or an hour and a half massage for $120

Lymphatic Drainage Massage-  A gentle or light pressure massage used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphatic drainage massage moves lymph from your tissues to your lymph nodes, which eases the swelling in your tissues. This modality of massage helps "flush" excess fluid in arms and legs and can also help relieve constipation symptoms​

**Service is offered as a one hour massage for $90 or an hour and a half massage for $120

 

Prenatal Massage- A prenatal massage is a full body massage that is similar to a Swedish massage (light to medium pressure using long, fluid strokes) with a few modifications with body positioning that can ensure the safety and comfort for both mother and baby.

***NOT RECOMMENDED FOR FIRST TRIMESTER OF PREGNANCY***

**Service is offered as a one hour massage for $90 or an hour and a half massage for $120

 

Infant Massage- Studies have shown that infant massage alleviates the stress that newborns experience as a result of the enormous change that birth creates.

The benefits of massage for the infant include:

It helps baby learn to relax.

It improves immune system.

It decreases the production of stress hormones.

It promotes sounder and longer sleep.

It helps to regulate digestive, respiratory, and circulatory systems.

It helps relieve discomfort from gas and colic, congestion, constipation, and teething.

*Service is offered in 5-30 minutes depending on need and age of the baby. 

​**prices vary**

Foot Reflexology- A form of massage that involves applying pressure to specific points on the foot. It is designed to reduce pain and improve overall health. 

**​Service is offered as a 30 minute massage and may be used as an add on service but will be charged separately (no discount for combining) for $40

Massage-A-Rita - A 30 minute foot reflexology with a fruity drink scented sugar scrub. The scrub exfoliates and moisturized your skin leaving your feet and calves soft, hydrated and lightly scented.

**Service is offered as a 30 minute massage and may be used as an add on service but will be charged separately (no discount for combining) for $45

 

Chair Massage - or seated massage - is a type of massage that takes place on an traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back, shoulders and arms. The massage is most commonly done over the clothes and does not require oils or creams. 

​**Service is offered in 15 minutes for $28 or 30 minutes for $45 per sessions.

Thai Herbal Ball Massage-  Thai Herbal Ball Massage can help alleviate pain and inflammation. Say goodbye to sore muscles and knots with this incredibly relaxing and therapeutic massage. Other benefits of Thai herbal ball massages are improved circulation, increased immune function, and stress reduction.

Thai massage specifically uses herbs that have an array of naturally-derived benefits. The ingredients of a Thai herbal ball massage consists of these herbs: 

Lemongrass: fights headaches and purifies the skin

Turmeric: reduces the appearance of blemishes and promotes radiant skin

Tamarind: topical antiseptic 

Ginger: soothes redness, acne, and skin damage

Kaffir Lime: antibacterial and antiseptic properties

Acacia Concinna: used for skin infections and cleansing hair

Not only can you find ease with knowing that all the ingredients of a Thai herbal ball massage are completely natural, but you’ll also find yourself drifting into relaxation from the aroma they provide during your session. 

Thai herbal balls use variety of natural herbs wrapped in a cotton towel before being steamed. You can think of them as similar to a warm compress. 

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**Service is offered as an hour and a half massage for $225,

*May not be combined with other services.​

***** ONLY AVAILABLE OCTOBER-MARCH****

Hot Stone Massage- Relieves muscle pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow and circulation to that spot, which improves healing. Using heat on muscle knots before massaging the area can make those knots easier to soothe.

Physicians believe that hot stone massage can help manage several conditions, including:

Anxiety

Autoimmune diseases (may need special considerations based on the disease)

Chronic headaches

Depression

Digestive problems

Exercise-related injuries

Fatigue

Fibromyalgia

Insomnia

Lymphedema

Low back pain

Muscle spasms

Multiple sclerosis

Osteoarthritis

Post-surgery pain (massages should not be done within six weeks after surgery unless okayed by a doctor)

Repetitive stress injuries

Sciatica

Sports injuries

Reduces inflammation

Improves flexibility

Boosts your immune system

Improves sleep

​**Service is offered as an hour and a half massage for $165

*May not be combined with other services.

​***** ONLY AVAILABLE OCTOBER-MARCH****

Gua Sha- Pronounced gwahshah - comes from the Chinese word for scraping. It may also be called skin scraping, spooning, or coining.

Gua sha is a technique in traditional East Asian medicine used to treat muscle pain and tension.

Gua sha may help to break down scar tissue and connective tissue, improving movement in the joints. The treatment does not have any serious side effects but is not suitable for those with certain medical conditions.Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha.

According to traditional Chinese medicine, qi or chi is energy that flows through the body. People believe that qi can become blocked, causing pain or tension in the muscles and joints. Gua sha aims to move this blocked energy to relieve aches or stiffness.

Traditional East Asian medicine also views blood stasis or stagnation as a cause of pain and illness. Another aim of gua sha is to move pooled or stagnated blood to relieve symptoms.

Some therapists use a version of the technique known as instrument assisted soft tissue mobilization (IASTM). Using a tool instead of the hands during a massage allows a therapist to apply more pressure.

Gua sha is most often used to relieve muscle and joint pain. Conditions of the muscles and bones are known as musculoskeletal disorders. Some examples include back pain, tendon strain, and carpal tunnel syndrome.

Practitioners claim that gua sha can also benefit the immune system and reduce inflammation. Sometimes, gua sha is used to treat a cold, fever, or problems with the lungs.

Small injuries to the body, such as the bruises caused by gua sha, are sometimes known as microtrauma. These create a response in the body that may help to break up scar tissue. Microtrauma may also help with fibrosis, which is a buildup of too much connective tissue when the body heals.

Therapists may use IASTM on connective tissue that is not working to move joints as it should. This problem may be due to a repetitive strain injury or another condition. Gua sha is used alongside other treatments, such as stretching and strengthening exercises.

**Service is offered as a one hour massage for $90 or hour and a half for $120